Supporting child mental health is essential for their overall well-being. At Welcome to the Lions Den!, we focus on the strengths of each child, helping them navigate their emotions and beliefs through mindfulness practices and Buddhist principles. Our approach emphasises self-awareness, emotional expression, and resilience, fostering a safe environment for exploration. By understanding and appreciating their feelings, children can empower themselves to face life's challenges with confidence and clarity. Until you spread your wings, you’ll have no idea how far you can fly 'Napoleon Bonaparte'.
Mindfulness Workshops
Our Mindfulness Workshops introduce children to the principles of mindfulness and meditation. Through engaging activities, we teach them how to become present in the moment, recognise their emotions, and cultivate a sense of calm. Using creative exercises, children learn to listen to their bodies, fostering a deeper connection to themselves and their feelings. These workshops are designed to create a supportive atmosphere where children can express themselves freely, encouraging emotional growth and resilience.
Our Mindfulness Workshops provide a safe space for children to explore their emotions, helping them develop a stronger sense of self and emotional intelligence. Parents have reported noticeable improvements in their children's behaviour and mood following these sessions.
- Engaging and interactive sessions
- Focus on emotional expression
- Promotes self-awareness and calm
Emotional Resilience Training
equips children with the tools they need to navigate life’s challenges. Our programme focuses on identifying and managing emotions, building self-esteem, and developing coping strategies. We incorporate elements of Buddhism to help children understand their thoughts and feelings in a compassionate way. Through interactive sessions and practical exercises, children will learn to see setbacks as opportunities for growth, enhancing their ability to adapt and thrive in various situations.
Emotional Resilience Training is designed to equip children with lifelong skills for managing stress and adversity. Many parents have seen their children become more confident and adaptable after participating, making this training a valuable investment in their future.
- Tools for coping and resilience
- Incorporates Buddhist principles
- Empowers children for future challenges
Nature Retreats
Our Nature Retreats offer children the chance to connect with the natural world while exploring their inner selves. Set in the beautiful surroundings of Prescot, these retreats provide a unique opportunity for children to engage in mindful activities, such as forest bathing and guided meditation. This immersive experience fosters emotional regulation and a sense of belonging, allowing children to relax, recharge, and rediscover their strengths in a tranquil environment away from daily stressors.
Nature Retreats create a unique environment where children can disconnect from technology and reconnect with themselves. The feedback from families shows that these retreats not only enhance emotional well-being but also foster a deeper appreciation for nature.
- Immersive experiences in nature
- Encourages mindfulness and relaxation
- Fosters community and connection
“The workshops have significantly helped my child express their emotions more openly, and we’ve noticed a wonderful change in their attitude towards challenges.”
[John Doe]